Zumba Dance Classes
Expo 2020
T.nt Dance Studio Group Live Performance at
Expo 2020
There is no better deliverance from the world than through art
The high-energy classes are set to upbeat music and feature structured choreography.
Zumba classes are a great workout for beginners and ardent dance enthusiasts. A spirited atmosphere fused with powerful music brings in that extra oomph. It feels more like a carnival, a party!
Our ultimate goal is to get you addicted to a healthy lifestyle and to continuously help redefine your limits.
Zumba is a Latin-inspired cardio dance workout class suitable for all ages and fitness levels. It improves your cardio, coordination and overall physical fitness. In this class, get ready to enroll in our zumba dance class for variety of music from Latin to African beats to hip-hop and pop!
The Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Our Zumba classed for ladies and kids aims to improve your cardiovascular fitness whilst dancing your way fit. This Latin inspired dance class is great for weight loss, toning and de-stressing. Sign up for your gym membership today to participate in the fun!
Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.
Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Program
|
Ages
|
Class Duration
|
---|---|---|
Kids
|
5-9 yrs
|
45 mins
|
PreTeens
|
10-14 yrs
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60 mins
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Teens
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15-17 yrs
|
60 mins
|
Modern Studio
Equipped with latest
sound system.
Professional Teachers
& more..
Modern Studio
Equipped with lattest
sound system.
Professional Teachers
& more..
Our CrossFit Adults program runs 7 days a week, Mon to Fri morning and evening classes; Sat & Sun morning classes.
Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.
Increased overall general fitness
Our CrossFit Adults program runs 7 days a week, Mon to Fri morning and evening classes; Sat & Sun morning classes.
Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.
Modern dancing studio equipped with A.C, spot lighting, WIFI access, wooden floor & mirror screen.
Professional Dance teachers who develop and train you in all types of dance styles.
High Quality sound system modern sound system provides the ideal environment for Dancing
Karaoke studio features an extensive selection of songs, from which you can choose to sing & Dance
There is no better deliverance from the world than through art
Zumba is fitness redefined. It helps sculpt the body through intensive aerobics for toning your muscles the FUN way! Zumba dance classes for beginners are a great workout and ardent dance enthusiasts. A spirited atmosphere fused with powerful music brings in that extra oomph. It feels more like a carnival, a party! Salsa, Merengue, Tango, Hip-Hop and Bollywood are at the very heart of this wonderful, dance based workout.
Zumba Fitness Dance is all about having fun while staying active. So, let loose, move to the rhythm, and enjoy the dance party workout!
Zumba Fitness Dance is a high-energy dance workout that combines Latin and international music with fun and easy-to-follow dance moves. It was created in the 1990s by Colombian dancer and choreographer Alberto "Beto" Perez and has since become a global fitness phenomenon. The dance routines incorporate elements of salsa, merengue, cumbia, reggaeton, and other dance styles, making it a dynamic and engaging way to exercise.
Zumba keeps motivation peaked with a catchy soundtrack, plus you get the opportunity to try the moves you've secretly always wanted to have a go at!
Music is naturally the main ingredient of Zumba classes and helps to move the workout from one toning, strengthening or cardio move to another, targeting every major muscle group in the body.
The routines feature interval training sessions which are currently recognized as one of the best ways to burn fat.
Zumba Fitness Dance offers numerous benefits, including:
Workouts can vary in intensity, and calorie burn from a zumba dance class session depends on an individual's weight, fitness level and muscle composition. During an hour long session you can expect to burn anywhere from 300 to 600 calories depending on the intensity of your fitness dance class. These zumba classes for ladies is perfect working women to get fit year over year.
The Zumba program claims to be an effective, easy to follow, calorie burning dance workout - so if the Latin beats don’t get your feet tapping we don’t know what will!
Zumba aerobic dance classes generally last about an hour, and consist of a combination of Latin American dances, hip-hop, belly dancing and other dance styles.
Zumba instructors are licensed and each will tailor their own fitness routine, keeping to the fundamentals of Zumba to provide a strong aerobic and muscular workout. The whole body moves in a Zumba class, helping to burn fat and build lean muscle.
As with any organised exercise, make sure that the instructor is fully qualified to teach Zumba and that they comply with Health & Safety regulations to ensure you get the best from your workout.
Zumba dance classes are designed to be fun and high-energy, making Zumba an enjoyable way to lose weight and improve fitness. Anyone can do Zumba - even if you are new to exercise.
There is no specialist equipment to buy and most gyms and fitness studios in the UAE now offer Zumba classes. DVDs are available for those who feel more comfortable exercising in their own homes, making a Zumba fitness dance for weight loss easy in the privacy of your living room!
The goal of the Zumba dance instructors is to make people want to work out, and to love working out. Fun and easy to do, Zumba is the type of fitness exercise you'll want to do every day and enjoy doing it. By the end of the class, you’ll wish you started years ago!
No, you don't need to be a dancer to do Zumba Fitness Dance. The routines are designed to be simple and easy to follow, making it accessible to people of all fitness levels and dance backgrounds. Zumba is all about moving to the music and having fun, so even if you're a beginner, you can still enjoy the workout.
Before starting any new exercise program, including Zumba, it's essential to consult with your healthcare provider, especially if you have pre-existing physical limitations or injuries. However, many Zumba classes offer modifications for different fitness levels, and some instructors may even offer specialized classes for individuals with specific needs.
Yes, Zumba is suitable for people of all age groups, from children to seniors. Many Zumba classes cater to different age ranges, offering modified movements and music to suit the participants' needs.
One of the great things about Zumba Fitness Dance is that it requires minimal equipment. Typically, all you need is a water bottle to stay hydrated during the class. Some people also prefer to bring a small towel.
Yes, with consistent participation and a balanced diet, you can expect to see improvements in cardiovascular fitness, weight management, muscle tone, and overall energy levels. Like any exercise program, results may vary depending on individual commitment and lifestyle choices.
This trendy dance is a must if you're a beginner. join our kpop dance classes Dubai at Han By Hand Institute. We always ready to provide individual students with the right guidance and support at the right time. With more than 8 years experience in tutoring Arabic classes. we promoted creative and more personalize environment.
Implemented customize education programs to enhance student-learning experience.
Progress moves us forward without marginalizing efforts to disrupt responsibility toward a potential the compromising.
Aim to provide more opportunities to my students, always prioritizing academic rigor and high standards.
Aim to develop and supportive teaching culture and learning environments.
Having both an academic qualification and the proper training of English teaching
Aim tp provide language learning skills to develop good communication skills to grow your career.
Our office hours are Monday – Saturday, 9am-9pm
info@hbhinstitute.com
Hand By Hand Institute, Room No.404-408,
The Icon DSO, Dubai, UAE
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